Health and Wellbeing - Importance of Sleep

Not getting enough sleep can have a horrible effect on your life. Not only will you walk around
like an exhausted zombie all day, it can weaken your immunity to illness and diseases, cause
high blood pressure, and put you in a bad mood.
Enough to convince you?
Time to start counting those sheep. This course will help re-evaluate your attitude to sleep,
and guide you how to achieve a better night-time routine.