Health and Wellbeing - Relaxation Techniques

It can be tough to relax. We’re wired up from work: from looking at screens all day; from fiery
arguments in business meetings; from going through hundreds of emails a week; from sitting
in rush-hour traffic.
Everyday life can be exhausting. But it’s okay – we’ve come up with some of our best techniques
for relaxing, so you can finally achieve a more balanced life.