Patience is a powerful tool. It’s basically a super-power. It can allow
you to face any stressful situation with steely, heroic composure,
situations like…
• When your uncle insists on telling you his lame jokes
• When a vending machine eats the last of your change and doesn’t give you anything in return, and;
• When you are searching for your lost keys even though you were JUST HOLDING THEM!
Imagine the ability to stay composed in all those situations and more. Well, guess what? You can.
In this practicing patience course, we will teach you why patience has such positive effects on
your mental health, as well as sharing tips on how you can practice patience when you find
yourself feeling frustrated.
